LOG
5/3/1 WORKOUTS
After setting your One Rep Max (1RM), log your 5/3/1 training cycles and track your sessions. This App knows exactly what day in your cycle 5/5/5, 3/3/3, 5/3/1, or Deload you last completed.
5/3/1 TRAINING
SESSION
This App automatically calculates the weight plates to load based on your 5/3/1 Training Max (Percentage of your 1RM). Use the Accessory tab to add Warm Up or Boring But Big sets.
LOG
HATCH WORKOUTS
After setting your One Rep Max (1RM), log your Hatch Squat program and track your sessions. This App knows exactly where you are in the 12 week Hatch Squat program.
HATCH TRAINING
SESSION
This App automatically calculates the weight plates to load based on your Hatch workout one rep max.
WORKOUT
JOURNAL
Look back at your completed workouts in the workout journal. Download and save completed workouts as Excel document.
BARBELL
RACK
Add your own barbell to your barbell rack.
SET DEFAULT
BARBELL
Assign default barbell to use for type of exercise movement. The default barbell will be selected in your Wendler or Hatch workout sessions for the exercise movement.
CUSTOMIZED OR STANDARD
WEIGHT RACK
Manage your weight rack inventory by entering number of available plates by weight. Keep separate weight racks either in Kilo's or in Pounds. Or use a Customized weight rack to set "actual" weight values that you measured using a scale. Either way, we make it easy to load your barbell using your weight rack, giving you more time to focus on your lifts!
LOAD
BARBELL
